Therapy for neurodivergent folks.

Online & In-person in TEXAS

You’re tired of feeling behind.

Feeling like a failure despite success is a heavy burden that many of us carry, especially when our neurodivergence influences how we navigate the world. It's okay to acknowledge these feelings; they're valid, and you're not alone. Neurodivergent individuals often face unique challenges that aren't always visible to others. Even when we achieve success in certain areas, the weight of societal expectations or the struggle to fit into neurotypical norms can overshadow our accomplishments. But it's crucial to recognize that our worth isn't defined by conventional measures of success. You're not a failure; you're navigating a world that isn't always designed with your neurodiversity in mind. Together, we can explore strategies to reframe these thoughts, celebrate your achievements, and cultivate a sense of self-worth that honors your unique journey despite the challenges you may be facing:

  • Constant criticism for forgetfulness and disorganization.

  • Being judged for your hyperactivity or restlessness.

  • Frustration when you interrupt others or ramble.

  • Criticism for impulsivity or having “too many interests.”

  • Negative feedback for procrastination or pulling all-nighters.

  • Being labeled as lazy or a slob or needing everything just so.

  • Sensory overload in crowded or noisy environments.

  • Difficulty with maintaining relationships or networking professionally.

  • Unique ways of processing information and problem-solving.

  • Struggles with executive functions like organization and time management.

  • Heightened emotional responses to disappointment, changes in plans, or rejection.

Your worth isn't defined by conventional measures of success

HOW THERAPY SUPPORTS EXECUTIVE FUNCTION

A valuable framework for supporting executive function involves recognizing the profound interplay between emotions and cognitive processes. Therapists collaborate with clients to explore and understand the underlying emotions influencing their thoughts, behaviors, and decision-making patterns.

By fostering emotional awareness and regulation, this approach helps individuals enhance their executive function skills. Clients gain insight into how emotions impact their ability to plan, organize, prioritize, and adapt to changing situations. Through techniques such as emotion labeling, experiential exercises, and emotion regulation strategies, individuals can develop more adaptive ways of managing their emotions, leading to improved executive function. Addressing the emotional aspects that often accompany executive function challenges empowers individuals to cultivate greater self-awareness, resilience, and effectiveness in their daily lives.

What we’ll work on

Therapy can help:

  • foster self-understanding and acceptance

  • develop tools to advocate for yourself

  • learn to navigate social situations and build meaningful connections

  • develop mechanisms to manage distress and build resilience

  • craft a life built around your strengths, not your struggles

You are remarkable.

I’M HERE TO HELP you discover that.

FAQS

Common questions about therapy for neurodivergence:

  • No, therapy for neurodivergence encompasses much more than planning and calendars. While organization and time management skills are often addressed, therapy also focuses on emotional regulation, social skills, self-awareness, and coping strategies tailored to individual needs.

  • Whether to view neurodivergence as a disability is a personal choice. Many embrace their neurodiversity as a unique aspect of themselves, while others may identify with disability advocacy and support. It's important to recognize that neurodivergence can present challenges but also strengths and perspectives that enrich individuals and communities. Ultimately, the label of "disability" depends on individual experiences, needs, and self-identification.

  • Working with a therapist who is also neurodivergent can provide a unique understanding and empathy. They may share similar experiences, perspectives, and coping strategies, fostering a deeper connection and rapport. This shared understanding can lead to more effective communication, tailored interventions, and a sense of validation and acceptance in therapy sessions.